You are here: Home / Fitness / Group Fitness / Yoga


Text Size:

facebook-groupWhen some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or too tight to do yoga. The truth is you're never too old to improve flexibility.

The series of yoga poses works by safely stretching your muscles. This may release the lactic acid that builds up with muscle use, which often causes stiffness, tension, pain and fatigue. Yoga also increases the range of motion in joints. And no matter your level of yoga, most people see results in very short order. It also improves:

  • Strength
  • Muscle tone
  • Posture
  • Breathing
  • Mood and concentration
  • Reduces stress
  • Heightens spiritual awareness
  • Increases self-acceptance
  • Quiets the mind
  • Relieves the symptoms of back pain, arthritis, insomnia and multiple sclerosis 

Yoga Classes

Yoga For Golf
Although yoga has been in the mainstream of general fitness for a few years, golfers are finally realizing that it can help work wonders for their game. PGA players Camilo Villegas and Vijay Singh swear by it. Learn more »

Get the latest updates from The Village

Our free fitness newsletter is loaded with healthy doses of info to help you live well and play hard.

Twitter Feed

This user has reached the maximum allowable queries against Twitter's API for the hour.

Hours of Operation

Monday thru Thursday: 5 a.m. to 9 p.m.
Friday: 5 a.m. to 7 p.m.
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 5 p.m.

Get in touch

  • 440 Society Hill Drive, Aiken, S.C.
  • (803) 226-9180